Just one small jump at a time.
I went to the doctors and got some antibiotics for the annoying cough that turned out to be a chest infection.
I have been eating little and often and healthily, following the advice of the nutritionist (and lost 2 3/4 lbs)
I have been getting up early and doing yoga and also walking briskly for at least 30 mins a day.
(except for the weekend, when I did no yoga, ate a huge bacon baguette and some chips and cake and put 2 lbs back on)
Anyway. I think this may be harder than I thought.
I heard on the radio that the word athlete derives from a greek word, meaning to compete for a prize. Which leads me to wonder what the prize is that we are competing for? Recognition? Self-satisfaction? Financial? Medals???